Cycling Workout - 12 Week Plan

Service Description

Here's a 12-week cycling workout plan designed to help novice and intermediate riders prepare for the Discover Jamaica by Bike ride in May. This plan will progressively build your endurance, strength, and confidence, ensuring that you'll be ready the the challenge. The focus will be on both on-the-bike training and off-the-bike training to improve performance and reduce the risk of injury.